Johnny’s Health and Fitness
Now offering
Elite Sports Conditioning Camps
http://coppellsportsconditioning.blogspot.com/
Johnnyshealthandfitness.com
Summer Sports 2010
Football, Basketball, Baseball, Softball, Soccer, Hockey, Wrestling,
Track & Field, Tennis, La Cross
Strength Training& Speed Development, Agility & Conditioning Drills, Flexibility & Stability Exercises, 40 Time & Vertical Jump
Athletes will be divided up based on age and ability
Where: Johnny’s Health & Fitness
Workout Days and Times: M, W, Fr 8:00-9:45am
Space Limited: 32 athletes
Sessions are one 90 minutes
Instructor Ratio of 1:8
Phase I June 7 – July 1 $175.00
Phase II July 6 - July 29 $175.00
Both Camps $325.00
Drop in Rate $20 per session, Punch Card only. (5 session Minimum)
Phase III August 3 - TBD
Name _______________ Address ____________________
Phone ______________ E-Mail ____________________
Contact:Johnny Roberson or Tobi Fisk for more info:
214-316-4952 Johnnyroberson7@tx.rr.com
214-552-8837 Tobi.fisk@verizon.net
Saturday, April 17, 2010
Tuesday, May 26, 2009
Elite Trainer Summer Special
Elite Sports Conditioning Camp
Summer 2010
Youth Athletic Training
Dates: Summer 2010 June 7th
Times: M/W/F 8:00-9:30am
Who:
Where: Johnny’s Health and Fitness on Denton Tap
Trainer: Tobi Fisk
Group Size 8 per instructor
Cost: $175.00 per month or $325.00 for entire summer program. Min 8 participants.
This summer program is unique; the instructor ratio is 1:8. This allows us to give the maximum amount of instruction and really correct exercise form and technique. “Most programs are about intensity and just run the tar out of each participant.” We believe in teaching the correct form and utilizing the correct intensity for each participant. We test each participant in a multiple of fitness disciplines and re-test every 4 weeks. This ensures we provide optimal results for our clients. We guarantee results in the area of performance.
We use a variety of equipment and training modalities to achieve optimal results. By optimal I mean the best results possible in a specific amount of time. Our model includes a warm up and cardio component (no we do not just place your athlete on a treadmill and have them run or walk for us) we actually use a dynamic warm-up, a core component, a strength and power component, and a “CrossFit” Style High Intensity component that last between 8-15 minutes. We will use free weights, bodyweight, bands, medicine balls, gymnastics, and plyo-metrics to dramatically increase the conditioning level of your athlete. Our philosophy is train hard, train smart, and eat right.
I have over 14 years experience and have been in the Coppell area since 1998 and co-directed Elite Sports Conditioning program for Coppell High School Athletes 1998-2003.
If you want your athlete to be better, learn more about how to improve their own fitness level, and have fun staying in great shape then I want to work with you
Who should participate in personal training?
- Athletes who need to develop core strength
- Athletes who want to be stronger
- Athletes who want to prevent injuries
- Athletes who want to be more tone and fit
- Athletes who want to have fun while getting fit
- Athletes who want to be lean, strong, and extremely fit.
Contact Tobi Fisk for more information or to sign up.
Tobi Fisk
214-552-8837
tobi.fisk@verizon.net
http://www.elite-trainers.com/
Summer 2010
Youth Athletic Training
Dates: Summer 2010 June 7th
Times: M/W/F 8:00-9:30am
Who:
Where: Johnny’s Health and Fitness on Denton Tap
Trainer: Tobi Fisk
Group Size 8 per instructor
Cost: $175.00 per month or $325.00 for entire summer program. Min 8 participants.
This summer program is unique; the instructor ratio is 1:8. This allows us to give the maximum amount of instruction and really correct exercise form and technique. “Most programs are about intensity and just run the tar out of each participant.” We believe in teaching the correct form and utilizing the correct intensity for each participant. We test each participant in a multiple of fitness disciplines and re-test every 4 weeks. This ensures we provide optimal results for our clients. We guarantee results in the area of performance.
We use a variety of equipment and training modalities to achieve optimal results. By optimal I mean the best results possible in a specific amount of time. Our model includes a warm up and cardio component (no we do not just place your athlete on a treadmill and have them run or walk for us) we actually use a dynamic warm-up, a core component, a strength and power component, and a “CrossFit” Style High Intensity component that last between 8-15 minutes. We will use free weights, bodyweight, bands, medicine balls, gymnastics, and plyo-metrics to dramatically increase the conditioning level of your athlete. Our philosophy is train hard, train smart, and eat right.
I have over 14 years experience and have been in the Coppell area since 1998 and co-directed Elite Sports Conditioning program for Coppell High School Athletes 1998-2003.
If you want your athlete to be better, learn more about how to improve their own fitness level, and have fun staying in great shape then I want to work with you
Who should participate in personal training?
- Athletes who need to develop core strength
- Athletes who want to be stronger
- Athletes who want to prevent injuries
- Athletes who want to be more tone and fit
- Athletes who want to have fun while getting fit
- Athletes who want to be lean, strong, and extremely fit.
Contact Tobi Fisk for more information or to sign up.
Tobi Fisk
214-552-8837
tobi.fisk@verizon.net
http://www.elite-trainers.com/
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